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Mental Performance & Agility

Lower your handicap
without hitting more balls.

Evidence-based mental training used by tour pros. Sport-specific programs built for golf and running. 5 minutes a day.

✓ You're on the list. Early adopters get 30% off at launch.
847+
On the Waitlist
5
Breathing Protocols
17+
Guided Exercises
7
Days to Results
JK
MT
SR
AL
847 athletes are already on the waitlist
Golf & Running focused
Backed by 100+ studies
Ships 2026
How It Works

Mental skills are trainable.
Just like your swing.

MindSport uses the same evidence-based techniques that tour sports psychologists use with elite athletes. Centering breath, PETTLEP visualization, cue word activation, and structured reflection.

Breathing Protocols

5 evidence-based patterns. Centering, focus, reset, box, power. Each mapped to specific on-course moments.

Sport Visualization

PETTLEP-based imagery with comfort-adapted delivery. See the shot before you hit it. Eyes open or audio-only options.

Cue Activation

3-stage binding drills that take your trigger words from the app to the course. Learn, simulate, transfer.

Structured Reflection

Psychology-backed journal prompts that build metacognition. Performance, growth, and transfer frameworks.

Your Sport

Built for your game.
Not generic meditation.

Every exercise is mapped to real moments in your sport. Not "be present." Instead: "here's how to handle the first tee when 20 people are watching."

Golf

3 Programs

Pre-shot mastery, course visualization, pressure performance.

  • Pre-shot routine builder
  • Pressure putt visualization
  • Bad-hole recovery protocol
  • Quiet Eye focus training
  • Tournament round preparation

Running

2 Programs

Race day mental prep, mental endurance.

  • Start line anxiety management
  • Pacing discipline training
  • Pain management mantras
  • Flow state activation
  • Post-race mental recovery
The Science

Not meditation with a sports logo.

Backed by 100+ peer-reviewed studies in sports psychology. These are the same techniques used by Olympic coaches, PGA Tour sports psychologists, and elite military performance programs.

13%
Improvement in accuracy from mental imagery training
Driskell et al., 1994 — Journal of Applied Psychology
23%
Reduction in performance anxiety from pre-performance routine training
Mesagno & Mullane-Grant, 2010 — Journal of Applied Sport Psychology
18%
Increase in endurance performance with structured self-talk protocols
Hatzigeorgiadis et al., 2011 — Perspectives on Psychological Science
5min
Daily practice required for measurable mental skills improvement within 7 days
Based on structured mental skills training research protocols

* Statistics represent findings from peer-reviewed sports psychology research. Individual results vary. MindSport programs are designed to support evidence-based mental skills training and are not a substitute for professional mental health care.

Questions

Everything you're wondering about.

If it's not here, email us.

No. Meditation apps focus on stress reduction and general mindfulness. MindSport delivers sport-specific mental skills: pre-shot routines, race-day focus protocols, pressure performance training, and visualization calibrated to your exact competitive scenario. The techniques are drawn from clinical sports psychology, not wellness culture.
Headspace and Calm are built for general well-being. They'll help you sleep better. MindSport is built for performance. Every program is mapped to sport-specific moments: the first tee when 20 people are watching, mile 20 of a marathon, a 4-foot putt to win the match. That precision is the difference.
Core sessions are 5 minutes. Some exercises run longer if you want to go deep. The program is designed to fit into existing practice routines, not compete with them. Most athletes do a session in the car before practice or in the evening after.
We're targeting a 2026 App Store launch. Waitlist members get early access, a 30% discount on the annual Premium plan, and direct input on the features we build next. Join now to lock in your spot.
Golf and running at launch. Tennis, pickleball, cycling, and triathlon are in the roadmap based on waitlist demand. If you're in another sport, join anyway and tell us what you play. That's exactly how we prioritize what to build next.
MindSport is free to download. The free plan includes core exercises and one program. Premium unlocks all programs, advanced exercises, and progress tracking. Waitlist members receive 30% off the annual Premium plan at launch. We'll announce pricing when we ship.

Get early access.
30% off at launch.

Join 847 athletes already on the waitlist. Early access, launch discount, and direct input on what we build.

✓ You're on the list. 30% off Premium at launch is yours.

Early adopter pricing — waitlist members only. Locks in at signup.